Fruits are 80% water on an average and so is our body, thus making it an Ideal food to consume.
Fruits have always been recommended as a natural source of vitamins and minerals by top nutritionists, dieticians and even doctors.
Fruits are naturally low in fat, sodium, and calories. None of the fruits are known to have cholesterol.
Fruits are also considered to be memory food as they stimulate brain cells in ways that scientists are still researching on.
Many fruits are also considered to be natural healers. Many examples can be cited and the famous statement “An apple a day keeps the doctor away” and many such other examples.
They have also been known for their role in preventing vitamin deficiencies especially vitamin C & A. Fruits as an integral part of an overall healthy diet also reduces the risk of chronic diseases.
Fruit are also an important source of many other nutrients such as potassium, fiber, vitamin C and folic acid. Fruits such as blueberries, citrus fruits, cranberries or strawberries contain phytochemicals that are being researched for their added health benefits.